If you are seeking tips for managing fibroids, then read on. I have put together 5 useful tips which should help you on your quest.
Uterine fibroids are benign tumors or cysts that can affect the uterus, ovaries and breast in women. These fibroids are non-cancerous growths that may sometimes be associated with serious health complications and often require medical therapy. The fibroids can gradually increase in size and cause pain. Some of the symptoms that are associated with uterine fibroids include frequent urination, heavy menstrual flow, pelvic pain, and back pain.
In the majority of cases, the uterine fibroids disappear on their own and physicians often advise to wait and watch. Small fibroids do not require surgical removal and your physician determines the treatment based on the biopsy sample. However, fibroids are effectively managed by following various treatments. Many fibroid sufferers have benefited from holistic fibroid therapy that includes a combination of herbal products and diet that work by shrinking the fibroids away. This article highlights about the famous five steps for managing fibroids.
5 Tips For Managing Fibroids
Consume a vegetarian diet
It could be helpful for fibroid suffers by adopting a vegetarian diet. According to the journal of Gynecological Endoscopy and Surgery, it has been detected that red meat consumption triggered the growth of uterine fibroids in addition to high cholesterol levels and high blood pressure. Therefore, animal products like dairy products, eggs, fatty foods and red meat should be avoided. Fibroids develop due to the excessive storage of estrogen in the body and hence it is advised to avoid foods that contain estrogen. Dark green leafy vegetables and whole wheat cereals prevent the storage of excess estrogen that is not required in your body. In addition, protein rich diet should be followed such as chicken, cold water fish, and soy products.
Intake of skullcap herbal supplements
One of the most popular tips for managing fibroids is the use of herbs. Herbal supplements like skull cap can be effective in alleviating the symptoms associated with uterine fibroids. Skull cap is an herb that is widely recommended by many Chinese and western physicians to shrink the fibroids naturally. A research study has demonstrated that Skullcap prevented the development of uterine fibroid cells. It is advised daily to consume a tea containing 1 teaspoon of skullcap with 2 glasses of water.
Consume green tea
According to a research study, it has been demonstrated that green tea prevents the growth of uterine fibroids. It also works by burning excess visceral fat and controls the blood pressure. It is usually recommended for obese or overweight women to get rid of their excess abdominal fat. Green tea effectively alleviates the symptoms associated with fibroid by gradually shrinking the size of uterine fibroids. Hence, daily consumption of 3 to 4 cups of green tea can help to get rid of uterine fibroids.
Dietary intake of Primrose oil tablets supplements
Evening primrose oil supplements are effective in inhibiting the development of fibroids in breasts. In addition, primrose oil supplements have worked in shrinking small to moderate size fibroids. In addition to managing fibroids, the symptoms associated with fibroids may also disappear by the daily intake of primrose oil supplements. Hence, it is advised to consume one or two tablets of evening primrose oil daily.
For more tips for managing fibroids, take a look at Fibroids Miracle (by clicking on the image in the top-right) the system I recommend. This totally natural method is guaranteed to work and will treat the condition long-term rather than providing short term fixes as are common with other methods.
Learn about nutritional supplements for fibroid sufferers.
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