The right kind of diet can help to alleviate all manner of conditions and many alternative therapists believe that foods are as good as medicine for some conditions. There are many foods for healing fibroids and this article will mention 5 of the best.
Uterine fibroids are benign tumors that develop inside the uterus. The size of fibroids can range from tiny, microscopic nodules to large tumors. In many cases, patients initially remain asymptomatic. The symptoms associated with uterine fibroids include heavy vaginal bleeding accompanied by severe pain. Asymptomatic patients with fibroids do not require therapy. Treatment for fibroids is necessary on encountering complications. During menopause, the fibroids decrease in size due to reduced levels of estrogen. Many patients benefit from diet changes as it is proven to be effective in treating fibroids. This article highlights on five foods for healing fibroids by providing insight about the benefits of these foods.
Great Foods For Healing Fibroids
Organic fruits and vegetables
Patients with fibroids benefit by the intake of organic fruits and vegetables. These organic food sources are free from chemicals that support the development of fibroids. Include fresh organic vegetables such as asparagus, broccoli, dark leafy greens, Brussels sprouts, legumes and organic fruits such as bananas, berries, cherries, citrus fruits and melons. Green vegetables are rich in plant vitamins and contain fiber that flushes out excess estrogen out of the system. Beans, peas and carrot are rich in fiber content and it also hydrates the body adequately. Onions and garlic are rich in anti-oxidants and stabilize female hormones. Fresh fruits are rich in phyto-nutrients and flavonoids that nourish the body. Fiber rich fruits include apple, avocado and pears which eliminate accumulated estrogen out of the system.
Consume whole grain foods containing wheat, oats, ragi, barley, rye, millets, flaxseed, corn, and rice as they are rich in fiber. Olives, nuts and seeds are also helpful. These foods are effective in treating fibroids as these are rich in lignins and possess anti-estrogenic properties. Hence, include a diet that is abundant in whole grains as it is derived from a natural source. These have an ability to eliminate excess estrogen out of the system.
Include sea food
Consume fish and sea vegetables as they abundantly contain anti-estrogenic compounds and healthy cholesterol. Indeed, they are excellent foods for healing fibroids. Include fish that is rich in omega 3 fatty acids like sardines, tuna and salmon. These fish foods contain prostaglandins that inhibit heavy vaginal bleeding during menstrual cycle. Sea vegetables like kelp help to combat hormonal imbalance by stabilizing the hormones like thyroid as they contain important trace compounds like iodine.
Foods rich in iron content
Women suffering from uterine fibroids develop heavy bleeding during their menstruation resulting in anemia. It is important to restore the system’s iron reserves by including iron rich foods like pumpkin, beans, molasses and cereals. It is advised to combine iron rich foods with vitamin C food products to promote fast and effective absorption.
Adequate consumption of water is necessary to fight against uterine fibroids. Water cleanses the body and eliminates toxic products out of the system. Water is known to play a vital role in reducing pain caused by the uterine fibroids.
In conclusion, a healthy diet including the above mentioned foods for healing fibroids can alleviate the symptoms associated with this condition as well as bringing about a degree of shrinkage.
Read more about shrinking uterine fibroids without surgery.
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